The Ultimate Pre-Game Meal for Student Athletes

As a parent, you want to ensure that your student athlete is properly fueled and ready for their big game. One of the most important aspects of game day preparation is providing the right nutrition the day before. Here is a great recipe that will give your young athlete the energy they need to perform their best:

Recipe: Grilled Chicken and Quinoa Salad

• Ingredients:

• 2 boneless, skinless chicken breasts

• 1 cup quinoa

• 1 red bell pepper, diced

• 1 cucumber, diced

• 1/4 cup feta cheese

• 1/4 cup chopped fresh parsley

• Juice of 1 lemon

• 2 tablespoons olive oil

• Salt and pepper to taste

Instructions for The Ultimate Pre-Game Meal for Student Athletes:

1. Season the chicken breasts with salt and pepper, then grill until cooked through. Let them rest for a few minutes before slicing.

2. Cook quinoa according to package instructions and let it cool.

3. In a large bowl, combine the quinoa, diced bell pepper, cucumber, feta cheese, and parsley.

4. Add the sliced grilled chicken on top of the salad.

5. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.

6. Pour the dressing over the salad and toss gently to combine.

7. Refrigerate the salad for at least an hour to let the flavors meld together.

This Grilled Chicken and Quinoa Salad is packed with protein, complex carbohydrates, and essential nutrients that will help your child stay energized and focused during their game. making it the the Ultimate pre-game meal for student athletes. Remember to also encourage your athlete to stay hydrated by drinking plenty of water throughout the day!

By providing a nutritious meal like this the day before a game, you are setting your student athlete up for success and helping them perform at their best. Good luck to your young athlete on game day!

For more tips on how to support your student athlete, download our Parent Playbook eBook here.